Total: -21.4
Life has been a little crazy lately. Vacations and illnesses and crazy schedules and starting a new business! which led to poor food choices and a lack of exercise. Which led to a 6 pound gain.
Fortunately, I was able to get myself back on track and have lost some of that gain. After returning home from vacation on Saturday I food shopped and prepped and got my mind ready for the week ahead. And (of course) things haven't been perfect, but I have made some good choices, made time to work out, and have kept up with my water intake.
As part of my lifestyle change I have also been focusing more on positivity. And I'm back to blogging :)
