Put Down The Fork

This week: -1.4 Total: -22.2 I know this is delayed but I figure better late than never. I've neglected this blog and I think coming bac...

This week: -1.8 Total: -22.2 I finally got things moving in the right direction, which again is a direct result of food choices.  This t...

This week: + 1.2 Total: -20.4 This week's results are due to some really poor food choices.  Hence, the title of this blog.  I am sti...

It's Monday again, which means time to refocus again.   We are all encouraged to set a goal when setting out to lose weight.  I hav...

Since January I have been weighing in on Wednesdays.  I have not lost any weight in the past few weeks, so I thought I would start posting ...

For as long as I can remember, I have been trying to lose weight.  As a senior in high school I went to the gym before and after school, an...

Even though I just started on this journey fairly recently, I feel like I have learned a lot in a short amount of time.  I’ve learned that ...