Since January I have been weighing in on Wednesdays. I have not lost any weight in the past few weeks, so I thought I would start posting about it here in an attempt to gain some accountability.
My thoughts on the scale: It really doesn't mean anything. But I still weigh in weekly just to keep myself in check. In fact, most weeks I can guess my weight before I even step on the scale. It's not too difficult. If I had a good week I know I'll have a loss, if I've had a bad week I know it will be a gain. I mainly weigh just to remind myself that what I do all week makes a difference.
As for my recent plateau, it is all food related. I have kept up with workouts, but I have eaten way more than I should and I have eaten way too many things that I shouldn't have. Hopefully next week I will have some better results.
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