This week: + 1.2
Total: -20.4
This week's results are due to some really poor food choices. Hence, the title of this blog. I am still a work in progress. The biggest change really needs to happen in my mind and how I think of food. I am striving to remember that food is fuel (not feelings or comfort).
Another mentality I am trying to overcome is the thought of "I'll just workout longer/harder/more." I know that you can not out train a bad diet, but I need to actually remember that.
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